With their rich succulence, sweetness and juicy flesh, there’s nothing in the world quite like a Medjool date. Often called the “Cadillac of Dates,” Medjool’s are truly a thing of beauty.
Medjool dates come from the Middle East and North African regions, playing an incredibly important role in the cultures of this diverse area of the world. They are the world’s oldest cultivated fruit, and people have been growing them for at least 6,000 years.
But what about nutrition? Yes, Medjool dates are even unmatched in this area. They offer remarkable levels of vitamins and nutrients, including vitamins B5 and B6, copper and potassium. They also high have levels of carbohydrates, which mean they’re good for helping you maintain a high level of energy throughout the day.