Mariam Date is one of the valuable Dates in and it has a large global market. It is famous in as Chocolate date because of being chewable.
If you are craving for something sweet, crispy outside and soft inside, why don’t you try dates instead of stuffing your stomach with the high-calorie snacks or unhealthy desserts? This dark fruit has been known from very long time ago for the rich nutritional content and great health benefits.
Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in dates. It also contains vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K.