Super Food

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories.

Chia seeds are very rich in fiber, antioxidants, minerals, and heart-healthy omega-3 fatty acids.

They have been linked to improvement in risk factors for heart disease and diabetes, as well as benefits for digestion and gut health.

Chia seeds are very easy to incorporate into a healthy diet.

When it comes to nutritional goodness, flax seeds are full of it.

Though tiny, they are rich in the omega-3 fatty acid ALA, lignans and fiber, all of which have been shown to have many potential health benefits.

They can be used to improve digestive health, lower blood pressure and bad cholesterol, reduce the risk of cancer and may benefit people with diabetes.

As a versatile food ingredient, flax seeds or flaxseed oil are easy to add to your diet.

With many proven health benefits and possibly more, there’s no better time than now to grab some flax seeds from your local grocery store.